Fat loss diet [loose 5 kg in just one month]
What’s up guys this is Gulam Mohiuddin. Once again welcome to fit legends. Today I’m going to share with you a practical full day of a fat loss diet plan which can easily make you lose 10kg. This is an extreme fat loss diet. This isn’t any fat diet but a very balanced cook and every Indian meal plan the recipes in this plan are very simple very Indian nothing fancy. This fat loss diet plan is for both, fat loss diet plan for females and fat loss diet plan for males.
I will leave this article very comprehensive. Not only will I show you the preparation of each meal but also the ideal time for workout so sit back and enjoy and get ready to kill that extra fat.
First thing in the morning still in bed drink one big glass of warm water drink it slowly watch your system getting activated warm water will kick start your metabolism which is extremely important for fat loss I put boiling water in this thermo sealed bottle and night before so that I have warm water on my backside in the morning.
20 minutes ABS workout and strength training
Now jump out of the bed, freshen up and get ready for a workout 20 minutes of strength training at home or gym followed by 10 minutes of ABS and cardio is good enough your body cools down and gets ready for breakfast.
Fat loss diet plan [Extreme fat loss]
- Breakfast — Masala oats
- Lunch — Black chana curry, Roti and Raita
- Evening snack — Dry fruits, Almonds and fruit
- Dinner — Mixed dal and vegetable salad
1. Breakfast — Masala oats:
Breakfast: fat loss diet
First show up all your favorite vegetables put on the flame and in a pan add a little water, toss the veggies, add salt to taste and let them boil for 2 minutes.
